Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

11. Get your Testosterone levels checked.

5. Lift weights or exercise 3-5x times a week.

Show 1433: What Are the Hidden Dangers in the Air We Breathe? - The People's Pharmacy

2. Don’t drink coffee after 1 pm.

4. Drink at least 3l of water daily.

6. Reduce exposure to blue light in the evenings.

Why is my crush beautiful to me but not to others?

14. Stop smoking weed to fall asleep.

9. Avoid eating carbs early in the day.

1. Get natural sunlight as early as possible

What is one thing you've learned from life?

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10. Incorporate breathwork in your morning routine.

Your gut will thank you.

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98% of People Complain About Feeling Constantly Tired.

- Fruits

- Raw dairy

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It's the main fuel source for your brain cells.

Your gut health is responsible for producing energy.

Listen to uplifting music.

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Low energy is primarily associated with low T levels in men.

- Red meat

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

3. Stop eating late at night

7. Remove processed food from your diet.

For those who were actually old enough to have experienced the 1970s and not for those who were born in the 70s. What were the pros and cons of that era?

15. Always keep your house and workspace clean.

Hang out with people who motivate you.

- Fish & Poultry

Why are Trump supporters so incredibly stupid?

8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

Why is my ex still keeping in touch with me even though she dumped me?

16. Don’t hang out with negative people.

They don’t know why though.

Cheers!

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It stops the production of melatonin — making it impossible to fall asleep.

13. Don't listen to sad music.

- Honey